Acne Triggers

Check if you have any Acne Triggers that you may not have considered before. You might wonder how can whey protein cause acne That’s because if your shake contains dairy—whether in your protein powder or if you use actual milk as a mixer—it could be making your skin break out. Milk contains two proteins: casein and whey. Those are the proteins that are pretty common to see in many protein powders, too. Whey in particular seems to be a particular culprit. Whey increases the production of a hormone called insulin Insulin increases the production of sebum, which is associated with the development of acne. It also can trigger the production of androgens, or hormones that work by overstimulating oil glands. This can clog up your pores, possibly leading to breakouts. If you suspect your protein shake may be the cause of your acne, try eliminating it from your diet. Take a break from protein shakes containing whey for a few months and see if your acne improves